Older adults dealing with chronic health conditions, disability, and major life changes need more than just mere survival, as a good quality of life is equally important. Feeling satisfied and fulfilled contributes to overall well-being, just like regular checkups with a doctor. Maintaining a positive view of life can increase seniors’ energy, reduce stress, improve appetite, and prevent cognitive decline.
As a provider of home health care in Philadelphia, Pennsylvania, we have prepared some ways to improve the quality of life for older adults:
- Address depression, which could result from stressful events, medical conditions, or medication side effects, and seek professional help from a doctor, psychologist, therapist, or counselor.
- Promote feelings of usefulness and value by involving them in daily activities, making them feel that they are not a burden, even if they can’t do the task perfectly.
- Encourage regular physical activity, which, even in its gentlest form, can balance and uplift the body and mind. It can also improve the immune system, blood pressure, sleep quality, heart health, strength, and stamina and alleviate anxiety.
- With your help or from a home care aide, keep them mentally active through crossword puzzles, sudoku, brain games, reading, and writing, as having an active mind can enhance overall well-being.
- Ensure they stay connected with their family, friends, and the community, as seniors who feel isolated and lonely tend to have a shorter lifespan and are at greater risk for dementia. As a direct care worker, encourage and assist your loved ones in staying connected with their community.
Daily Dove Care is a trusted home health care provider that provides skilled nursing in Pennsylvania and can help provide a better quality of life for you and your loved ones. Contact us today!
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