How Can You Get Started with Exercise as a Senior?

Being physically active is one of the best ways to maintain or attain good health. Exercise does not only benefit your physical and mental health but can also help keep you independent as you age. But as a senior citizen, how can you get started with exercise if this is something new to you?

For seniors who have serious health conditions, a direct care worker is vital to be safe. Every senior should start considering upping his or her physical activity, whether this is moderate or light activity. According to the Physical Activity Guidelines for Americans, one should do at least 150 minutes or 2 ½ hours a week of moderate-intensity aerobic exercise. You can do this by brisk walking or fast dancing. At least 3 days a week of physical activity will already do a lot. But if you are just getting started, know that doing something is better than doing nothing at all.

The key to being successful and safe when starting a physical activity routine is to build slowly from your current fitness level. Overdoing physical activity can cause injury, which may then lead to quitting. This is why a steady rate of progress is the best approach. Always begin with low-intensity exercises and don’t forget to warm up before exercising and cool down afterward. As a senior, it’s also best to pay attention to your surroundings when exercising outdoors. To be guided, you can also avail of our skilled nursing in Pennsylvania.

Once you start exercising, you may check your progress monthly and increase the intensity if you can and if your doctor recommends it. For assistance, call Daily Dove Care today! We are a provider of home health care in Philadelphia, Pennsylvania.